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Archive for June 5th, 2012

3 Tips: How to Surge Past the Fitness Plateau

On Tuesday, June 5th, 2012
plateau         According to the Encyclopedia of Sports Medicine and Science it takes the body anywhere from 1-6 weeks before it adapts to a fitness routine. That means that you must constantly add new stimulus to your workout. Anyone can get stuck in a rut, dutifully finishing your 20 minutes of strength training ...

Twatching 4 Health: 5 Amazing Health Resources via Twitter

On Tuesday, June 5th, 2012
twitter health copy   By now, even your grandmother knows that Twitter is an unbounded resource for pretty much everything: sex, money, current news, parties and the list goes on and on. But more importantly, Twitter is a fast and easy way to access tips on things most important to you, like health. So, we here at PYNK ...