#PYNKGirls are much more than fabulous clothes and shoes. We crave food for our minds and souls just as much as we crave the latest Alexander Wang bag. The 10 books listed below (in no particular order) are #PYNKapproved and absolute must-haves for every #PYNKGirls’ iBooks shelf! The Alchemist by Paulo Coelho The Alchemist ...
Fight Allergies Naturally! The national library of medicine defines allergies as damaging immune responses or reactions by the body to a substance, esp. pollen, fur, a particular food, or dust, to which it has become hypersensitive. Whether it’s the sneezing, itchy and burning eyes, stuffiness or scratchy throat, allergies can be brutally annoying. There ...
Finding work-out gear can be a pretty daunting task if your a PYNK Girl. You want to be stylish but comfortable enough to actually get a work-out in. We’ll be sharing 5 tips that will assist you the next time you’re shopping for exercise apparel. 1. Comfort is key! Shy away from constricting fabrics that ...
Undergarments are a very important piece of your wardrobe. Our bodies are constantly changing whether we like it or not, Choosing the appropriate article of underclothing is ideal when picking out your outfit for the day. Bad choices can lead to uncomfortable bulges and creases unappealing to the eye. I’ll be listing eleven tips to ...
Recently the beautiful Beyoncé was photographed by the legendary Mario Testino for the Vogue UK May 2013 issue. Wearing a trendy striped crop-top and sequined high-waisted body con skirt, no jewelry and natural make-up for the cover. What do you think of @baddibey’s looks in the editorial photo-shoot? Are you feeling it? ...
Caroline Jhingory is the author of the book Half My Size How I Ate To Lose 150lbs available on Amazon.com, Amazon Kindle and Barnes and Noble NOOK. Her weight loss story has appeared on the Dr. Oz Show, Access Hollywood, the Today Show, Good Morning America and in People, Essence, and Shape magazines. She is currently ...
Vitamins are necessary for good health. Not only do they boost the immune system and encourage overall health when following a balanced diet, but they can also increase your metabolism and actively increase your weight loss! It’s nice to shed a few pounds, but what’s the point if you look washed-out and unhealthy? That’s where the ...
Stress can be defined as physical, mental, or emotional strain or tension. We all experience some type of stress throughout life it’s very normal. We’re human; it’s natural to worry about our loved ones, bills, workload and the simple casualties of life. We all go through this but it should be momentarily not our overall ...
February is National Heart Month. In honor of National Heart Month we are kicking off a FREE 28 days of Healthy, Happy Hearts program Starting February 1st . This program will include weekly healthy recipes, meal planning (vegetarian and vegan plans are available), daily fitness, meditation/breathing tips, inspirational messages and much more. Sign up and join ...
Trying to squeeze in a thirty minute workout every now and then during our busy workweek is a task in itself. But thinking about what to eat before and after a workout is just as challenging. The key component to maximizing workouts with nutrition is timing. Eating too much or too little food before and ...
